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wrotek
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Posted: Tue Jun 12th, 2012 23:31 |
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Bill O'Reilly credits no-wheat diet to his weight loss
http://www.ksn.com/news/local/story/Bill-OReilly-credits-no-wheat-diet-to-his-weight/X7F8CoS2Pk-yTJEM7ZTTyw.cspx
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cbay
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Posted: Wed Jun 13th, 2012 00:10 |
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Hi wrotek and others,
I did take a look at Dr Davis' research. I enjoyed the reading. It is another resource to have in our tool bag to convince others to eat lower carb. So far I have low carb itself, I can pull out the Paleo and Primal diets (No grain at all), and now I have Dr. Davis' great literature to avoid wheat.
Good links.
-Cbay
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wrotek
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Posted: Fri Jun 15th, 2012 08:11 |
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Effect of 4 foods on insulin levels
whole paper
http://www.jacn.org/content/18/6/591.long
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wrotek
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Posted: Fri Jun 15th, 2012 08:46 |
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| http://www.wheatbellyblog.com/
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wrotek
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Posted: Mon Jun 18th, 2012 15:51 |
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Wheat belly weight success stories with photographs.
http://www.wheatbellyblog.com/success-stories/
Also allergies and high cholesterol disappear frequently on wheat free diet.
Bill Oreilly Second clip about his allergy, weight and cholesterol loss.
http://www.washingtonpost.com/blogs/erik-wemple/post/bill-oreilly-fox-news-renegade/2012/06/05/gJQAjgr0FV_blog.html
Last edited on Mon Jun 18th, 2012 16:11 by wrotek
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wrotek
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Posted: Mon Jul 2nd, 2012 11:11 |
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Something I have read on how wheat makes You fat.
Theory is that high glycemic index of wheat makes spikes in insulin secretion
Insulin is responsible not only for storing carbohydrates, but also for storing fat in the body.
Can this be correct ?Last edited on Mon Jul 2nd, 2012 11:11 by wrotek
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Jigsaw
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Posted: Mon Jul 2nd, 2012 11:59 |
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wrotek wrote: Something I have read on how wheat makes You fat.
Theory is that high glycemic index of wheat makes spikes in insulin secretion
Insulin is responsible not only for storing carbohydrates, but also for storing fat in the body.
Can this be correct ?
Yes. It also raises cholesterol synthesis. Maybe to help move the fat around.
Last edited on Mon Jul 2nd, 2012 12:02 by Jigsaw
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wrotek
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Posted: Mon Jul 2nd, 2012 12:43 |
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Thank You Jigsaw. Interesting... So, basically insulin can make people obese ?
But... What cholesterol has to do with moving fat around ?
Hmmm raises cholesterol synthesis. That explains why wheat eaters have so high cholesterol sometimes and it drops when they stop wheat. Last edited on Mon Jul 2nd, 2012 19:08 by wrotek
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Jigsaw
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Posted: Tue Jul 3rd, 2012 05:05 |
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But... What cholesterol has to do with moving fat around ?
LDL starts off as a droplet of fat (triglyceride) coated with phospholipid, cholesterol and protein to keep it suspended (or soluble) in an aqueous medium. It moves fat from the site of synthesis to the site of storage in adipose tissue. As the droplet shrinks from removal of the triglycerides the adjustment of the surface area is achieved by taking cholesterol into the droplet as cholesteryl ester, formed by tranfer of a fatty acid group from the phospholipid which is released into the aqueous phase (serum) as lysophospholipid.
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wrotek
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Posted: Tue Jul 3rd, 2012 11:34 |
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Jigsaw, that is quite complex. Have to wrap my mind around it 
Since some papers of Dr Marshall directed PPAR gamma receptor.
PPAR gamma and insulin resistance
Insulin resistance and PPAR insulin sensitizers.
http://www.ncbi.nlm.nih.gov/pubmed/17086933
PPAR gamma and human insulin resistance
http://www.endocrine-abstracts.org/ea/0002/ea0002sp6.htm
Cross-Talk between PPAR
and Insulin Signaling and Modulation of Insulin Sensitivity
http://www.hindawi.com/journals/ppar/2009/818945/
PPAR regulates glucose metabolism and
insulin sensitivity
http://www.pnas.org/content/103/9/3444.full.pdf
GSK's $3 billion settlement includes Avandia count (ppar gamma agonist which caused heart attacks)
http://goo.gl/yiBs8Last edited on Tue Jul 3rd, 2012 11:39 by wrotek
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wrotek
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Posted: Wed Jul 4th, 2012 18:15 |
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http://www.ncbi.nlm.nih.gov/pubmed/6989266
Effects of wheat germ agglutinin on insulin binding and insulin sensitivity of fat cells.
Livingston JN, Purvis BJ.
Abstract
The plant lectin (wheat germ agglutinin, WGA) produces several alterations in the ability of fat cells to bind and respond to insulin. Although WGA markedly stimulated glucose oxidation, it caused only a modest stimulation of glucose transport. WGA (0.25-20 micrograms/ml) increased the binding of insulin by adipocytes, apparently by increasing the binding affinity of the insulin receptor. With low WGA concentrations (0.25-2.5 micrograms/ml), the elevation in binding was accompanied by an increase in the sensitivity of the adipocytes to insulin stimulation of glucose transport. However, the sensitivity of these cells to vitamin K5 and H2O2 was not altered. With higher WGA concentrations (5-20 micrograms/ml), stimulation of the glucose transport system by insulin, vitamin K5, or H2O2 was markedly inhibited, an effect that is reversed by the addition of ovomucoid. These findings suggest that low WGA concentrations increase the affinity of the insulin receptor and the insulin sensitivity of the cells. At higher concentrations, the lectin appears to act at another site(s) to inhibit the activation of the transport system by insulin or other agents.
Last edited on Wed Jul 4th, 2012 18:17 by wrotek
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wrotek
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Posted: Fri Jul 13th, 2012 15:38 |
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| well its premature but 7 days without wheat and i think i breath easier. But maybe it is temporary, we will see
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wrotek
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Posted: Mon Jul 23rd, 2012 12:37 |
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Another interesting weight loss.
whole article
http://www.wheatbellyblog.com/2012/07/a-zigzagging-path-to-wheat-freedom/
Picture before
http://www.wheatbellyblog.com/wp-content/uploads/2012/07/Janah_Before__-_001.jpg
Picture after
http://www.wheatbellyblog.com/wp-content/uploads/2012/07/Janah_After_-_001-1.jpg
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Cynthia Schnitz
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Posted: Mon Jul 23rd, 2012 16:42 |
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You know, the change could very well be a result from a change in the amount of carbohydrates being eaten. I would guess, looking around at the stuff being sold at supermarkets, that most carbohydrates are in the form of wheat, and the sugar that many many wheat products are filled/coated with. The only other common use of sugar is in drinks, and these people are probably already using artificial sweeteners in drinks, due to weight consciousness.
Other than having a bad reaction to wheat, something I just don't see in me or my family, and will probably pass with time on the MP, I think if I were to pick the one major mistake our society is doing that brings down health independently of TH1, it is the gross indulgence of carbohydrates. It just isn't natural for us as we evolved with greatly less carbohydrates.
Cynthia
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wrotek
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Posted: Mon Jul 23rd, 2012 18:10 |
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Cynthia Schnitz wrote: You know, the change could very well be a result from a change in the amount of carbohydrates being eaten. I would guess, looking around at the stuff being sold at supermarkets, that most carbohydrates are in the form of wheat, and the sugar that many many wheat products are filled/coated with. The only other common use of sugar is in drinks, and these people are probably already using artificial sweeteners in drinks, due to weight consciousness.
Other than having a bad reaction to wheat, something I just don't see in me or my family, and will probably pass with time on the MP, I think if I were to pick the one major mistake our society is doing that brings down health independently of TH1, it is the gross indulgence of carbohydrates. It just isn't natural for us as we evolved with greatly less carbohydrates.
Cynthia
Very true, could be.
Another thing is on wheat free diet you do not get hungry as much, because from what i understood, wheat contains natural opiate - an exorphin - which stimulates appetite. So You still eat as much you want
But carbohydrate free diet was present long time...
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wrotek
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Posted: Thu Jul 26th, 2012 14:04 |
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Psychiatrist on immune system affecting brain. In the light of digestion and intestinal inflammation.
http://www.youtube.com/watch?v=dJCZmNzkRNA&feature=autoplay&list=UUSA9_er5h_6dFoLFLPeiBNw&playnext=1
Last edited on Thu Jul 26th, 2012 14:04 by wrotek
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wrotek
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Posted: Sat Jul 28th, 2012 15:26 |
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Gluten free diet may not work, if You do not do it properly.
For example, when You do not eliminate corn and rice http://www.youtube.com/watch?v=5ytKdb4LNaQ&list=UUSA9_er5h_6dFoLFLPeiBNw&index=4&feature=plcp
Here is a list of gluten foods
wheat
rye
oats
barley
Millet
Corn
Rice
Sorgum
Last edited on Sat Jul 28th, 2012 16:26 by wrotek
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Kas
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Posted: Sat Jul 28th, 2012 19:36 |
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Corn and rice are gluten foods??
I can eat both with no issues and I am really gluten intolerant.
Go figure!
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wrotek
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Posted: Sun Jul 29th, 2012 05:46 |
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Kas wrote: Corn and rice are gluten foods??
Correct.
Here is list of grains, their gluten protein names and gluten percentage in grain proteins
It is from glutenology.net website introduction video.
http://www.glutenology.net/glutenology-health-matrix-free-video/
Grain name /Prolamine(fraction of gluten) name / % Total protein
====================================================================
wheat / gliadin / 69%
rye /secalinin / 30-50%
oats /avenin / 16%
barley / hordein / 46-52%
millet / penicin / 40%
corn /zien / 55%
rice /orzenin/ 5%
sorgum/ kafirin/ 52%
Of course, for example rice, has only 5% and giving the fact that grains contain mostly carbohydrates, because that is what can be used by developing seed easily for energy, rice will have least gluten.
Still, we can eat a lot of rice in one portion.
Last edited on Sun Jul 29th, 2012 06:05 by wrotek
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wrotek
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Posted: Tue Aug 7th, 2012 12:50 |
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Insulin resistance and cancer: epidemiological evidence.
http://www.ncbi.nlm.nih.gov/pubmed/22851686
Abstract Epidemiological research into insulin resistance has focused on excess body weight, type 2 diabetes mellitus (DM), physical activity, and coffee consumption. These common modifiable factors have also been suggested to play a role in the process of carcinogenesis via associations with insulin resistance. Findings of systematic literature reviews and meta-analyses have generally supported an association between excess body weight and DM with an increased risk of colon cancer in males, and of liver, pancreatic, and endometrial cancers. Inverse relationships between these cancers and physical activity and coffee consumption have been shown, both of which are known to reduce the risk of DM. Interventions directed at or involving these variables should contribute to decreasing the risk of insulin resistance-associated cancer. PMID:22851686 [PubMed - as supplied by publisher]
Last edited on Tue Aug 7th, 2012 13:02 by wrotek
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