A low carb diet may reduce anxiety - ANNOUNCEMENTS AND NEWS - ABOUT THE MARSHALL PROTOCOL

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A low carb diet may reduce anxiety

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Posted: Wed Aug 6th, 2008 04:43

Some people find that a lower carbohydrate diet reduces anxiety as it can reduce blood sugar swings, which may cause surges of adrenalin that contribute to anxiety, sleep disturbances and night sweats.

Please read How can I control my anxiety?

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